Try utilizing some of those (or other) strategies this week as you notice yourself labeling critical thoughts.

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The authors provide some strategies for letting go of thoughts, (i.e. imagery). Try utilizing some of those (or other) strategies this week as you notice yourself labeling critical thoughts. As you are utilizing the strategies, think about how the exercise might be beneficial for the FSI family. Provide an example.
Summarize your experience with the exercises. Which strategy did you use? Was it challengibcing or helpful for you?

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